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From the Alden Blog

Elderly man watching birds with binoculars

Cultivating Curiosity

A small group of seniors are seen practicing Tai Chi in an indoor studio. They are each dressed comfortably and are focused on their movements and proper form as they practice the Martial Art.

The Science Behind Tai Chi, Yoga, and Gentle Movement

Senior woman in physical therapy walking on the bars with the help of her therapist - orthopedic medicine concepts

Learn How to Prevent Falls

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